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Let’s Dance!

Dancing isn’t only fun, it’s good for you! Dancing is a great way to get moving and get socially active!

Here are some benefits of dancing:

  • Depression

Dancing keeps you active and social, which is a good way to reduce loneliness and depression. It also acts as a stress reliever.

  • Strength and balance

Dance classes can increase strength and balance. Try faster dances, like the tango, which requires fast movement and good posture. Dancing frequently will help you stabilize and gain better control of your body movements.

  • Your heart

Dances like the waltz have been known to improve heat health and breathing. These kinds of dances are great for people with risk for cardiovascular disease.

  • Dementia

Dance has also been known to boost memory and studies have shown that aerobic exercise can reverse the shrinking of the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks as we age and can result in memory loss and dementia.

  • Weight loss

Exercise routines can get boring after a while. Adding some dance will keep it fun and interesting. It’s also a good idea to do different dances to keep it interesting and reap the benefits of a varied exercise routine.

  • Flexibility

Practicing stretches, such as ballet stretches, at home can help your overall flexibility. Increasing flexibility will help with overall joint stiffness, joint pain and balance.

There are so many reasons to get up and dance! You can look for classes at your local community center, gyms or senior centers. So, let’s dance!


What People Are Saying About Us

I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
Cindi E
It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
Judge Naomi E
I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.
Samuel S

Our Mission

At Executive Care, our mission is to improve quality of life for our clients and their families, while focusing on service excellence.

Our Vision

To be the Home Care company of choice for clients, their families, caregivers and our community.

Our Values

What makes Executive Care unique is our devotion to client experience. At Executive Care, providing our clients with peace of mind is more than a corporate mission statement; it is the sole reason for doing what we do.

Our Brand Promise

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