February is American Heart Month!

American Heart Month

February is American Heart Month! This month, make a difference in your life and your community by encouraging your family and others to make small changes to help prevent heart disease:

  • Use more spices and less salt when cooking
  • Make physical activity part of your everyday routine
  • Improve cholesterol levels
  • Control high blood pressure
  • Limit your sugar intake
  • Manage your stress

Your heart works for you every day, make sure you give it some TLC!


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