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The Benefits of Keeping Active for Seniors

The Benefits of Keeping Active for Seniors

Everybody knows that regular exercise is an essential part of one’s wellbeing, but many people still have an image of seniors – even mentally astute seniors who are more than capable of carrying on conversation or reading books – sitting in their chairs all day and not moving. While it’s true that as someone ages, the exercise they partake in will not be at the same level of intensity as a younger person, it is still absolutely vital for seniors to keep active in one form or another. The benefits are countless, but here are a few of the most important ones.

Physical Health

Naturally, remaining active into one’s golden years will do wonders for their physical health. Simple but daily exercise, for those who can, can reduce the risk of heart failure, help to maintain healthy joints and bones, and significantly reduce the danger of falling (and the accompanying damage to hips and knees), an all too common occurrence in seniors who are unused to moving about on their own.

Mental Health

This is less talked about than the physical side of things, but exercise can vastly improve one’s mental health as well. Regular exercise has been linked to significantly reducing the risk of dementia and Alzheimer’s, as well as helping greatly with feelings of anxiety and depression, something a sedentary lifestyle encourages. Keeping active can help foster a positive sense of wellbeing and an optimistic outlook that sitting in a chair all day can simply never match.

Boredom Relief

Seniors, especially those who live alone and who are finding themselves unable to do some of the more demanding hobbies they enjoyed in their youth, may struggle to fill their days with meaningful activities. Exercise is not only an activity in itself – it also helps to keep the mind sharp so the exerciser can focus much more easily on activities such as reading or doing crosswords. Depending on your location, a good walk in a nice, green part of town can be a very stimulating and positive experience.

Working Up an Appetite

It is not uncommon for children of seniors to see their parents lose weightas they get older, as the appetite is simply not there the way that it used to be. Regular exercise will lead to more regular eating habits, and a desire to eat more, which will in turn lead to better consistency in physical and mental health.


So now that you know how important regular exercise is for seniors, what are some good methods of keeping active that you can encourage your loved ones to partake in? Simply going for regular walks is the easiest and most popular way to keep the blood flowing. If applicable, yard work and gardening are also very popular. Certain low intensity sports and games (such as shuffleboard) may also be an option. Anything that keeps the body moving will have huge effects on keeping seniors at their healthiest for a long time.


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I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
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It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
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I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.
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