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Walking for Better Health!

Walking, we all do it, but did you know that you can walk to better health?

Here are some benefits of walking:

  • Lowers bad (LDL) cholesterol and increased good (HDL) cholesterol
  • Lowers sugar levels
  • Strengthens bones
  • Releases endorphins, dopamine, oxytocin and serotonin, which help battle depression
  • Reduces stress
  • Improves sleep quality
  • Helps maintain weight
  • Improves muscle strength
  • Reduces risk of colon cancer

How much should you walk?

If possible, it would be ideal to walk 10,000 steps a day. The best way to track your steps is with a pedometer. If you can’t walk 10,000 steps, try for 30 minutes every day. If walking for 30 minutes consecutively is difficult for you, break it up into 3 intervals of 10 minutes.

To get started, make sure you talk to your doctor about starting a new exercise regimen, this is especially important for the elderly or anyone with chronic illnesses. Once you’re cleared to exercise, begin will a goal of walking 30 minutes a day for 5 days a week. You may want to start with three 10 minute walks. Once you are comfortable, you can do two 15 minute walks, then finally one 30 minute walk.

Always be mindful of your body. If something hurts, don’t do it! If you feel any pain, or shortness of breath, make sure to consult your doctor.

Make sure to start small and work your way up. Even a short walk is a walk to better health!


What People Are Saying About Us

I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
Cindi E
It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
Judge Naomi E
I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.
Samuel S

Our Mission

At Executive Care, our mission is to improve quality of life for our clients and their families, while focusing on service excellence.

Our Vision

To be the Home Care company of choice for clients, their families, caregivers and our community.

Our Values

What makes Executive Care unique is our devotion to client experience. At Executive Care, providing our clients with peace of mind is more than a corporate mission statement; it is the sole reason for doing what we do.

Our Brand Promise

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