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Natural Ways to Boost the Immune System

Your immune system protects your body from infection by creating, storing and distributing the white blood cells that fight bacteria and viruses.

Your immune system plays a very important role, so keep it strong with these natural ways to boost your immunity:

  • Vitamins

The best way to get your vitamins is to eat a healthy, balanced diet. If you aren’t getting the proper nutrients from your diet, your doctor may suggest for you to take vitamin supplements.

  • Zinc

Zinc is the nutrient that helps your immune system; it is also commonly deficient in the diet. Zinc is found naturally in oysters, seafood, red meat, poultry, beans and nuts. If you do not get enough zinc from diet alone, your doctor might suggest a zinc supplement.

  • Probiotics

Probiotics are supplements that contain strains of healthy bacteria. These strains can help with everything from inflammation to digestion. You may have seen foods, like yogurt, boasting probiotics.

  • Exercise

Exercise and healthy diet go hand in hand to help you maintain a healthy lifestyle. Getting 30 minutes of exercise a few days a week can help boost your immunity.

  • Sleep

Getting enough sleep is very important for your immunity. Adults need 7-8 hours of restorative sleep, which helps get the body back into fighting shape.

While these tips can help keep your immune system strong, they are not a substitute for medicine or vaccines. Make sure to consult with your doctor if you feel that your immune system lacking.


What People Are Saying About Us

I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
Cindi E
It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
Judge Naomi E
I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.
Samuel S

Our Mission

At Executive Care, our mission is to improve quality of life for our clients and their families, while focusing on service excellence.

Our Vision

To be the Home Care company of choice for clients, their families, caregivers and our community.

Our Values

What makes Executive Care unique is our devotion to client experience. At Executive Care, providing our clients with peace of mind is more than a corporate mission statement; it is the sole reason for doing what we do.

Our Brand Promise

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