Sometimes sleep can be hard to come by, and if you don’t want to use store-bought sleep aids, there are several natural remedies that you could try.
Tart cherries or cherry juice contain tryoptophan, which is an essential amino acid that converts to serotonin, which then converts to melatonin. Melatonin helps maintain the sleep cycle by causing drowsiness and lowering body temperature. It works with the central nervous system to sync with our biological clocks.
- Valerian root
The valerian root is used as a sedative and sleep aid. It is thought to work because it increases gamma aminobutryic acid (GABA), which helps regulate the action of nerve cells and has a calming effect. Valerian root can be brewed as a tea, or you can take it in capsules.
Chamomile has long been used as a sleep remedy. It is thought that chamomile relaxes your muscles because it contains a flavonoid called apigenin. Chamomile is usually brewed as a tea, and you can either get whole chamomile flowers or store-bought tea bags.
Magnesium plays a big role in the functioning of the GABA receptors. The GABA receptors are the primary neurotransmitters that calm your central nervous system. While GABA won’t make you drift off to sleep, you will have a harder time falling asleep without it. You can find magnesium tablets to take as a supplement if you aren’t getting enough in your diet, but make sure to consult with your doctor first.
- Warm milk
Warm milk is the classic sleep remedy. While it might not make you sleepy on a chemical level, many people find it soothing and relaxing.
As always, make sure to consult your doctor before taking an supplements or starting any new regimens.