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Getting enough Calcium if you are lactose intolerant

Did you know that almost 75% of adults have problems digesting lactose? So how do you get enough calcium if you’re lactose intolerant?

  • Collard greens

One cup of collard greens has 350 milligrams of calcium, which is about a third of what you need.

  • Canned sardines and salmon

Canned fish also has a lot of calcium, like the collard greens, you can get 350 milligrams per serving. Another bonus is that fish is full of Omega-3 fatty acids.

  • White beans

Most beans have some calcium, white beans have the most with 240 milligrams per cup.

  • Soymilks and almond milk

Non-dairy milks have calcium and also vitamin B-12, many are also fortified with vitamin D. One cup proves 200 milligrams or your daily serving of calcium.

Calcium isn’t only for bone health, it is also responsible for normal blood clotting and nerve pulse conduction. If you aren’t getting enough calcium through your diet, there are many calcium supplements available on the market. Make sure to consult with your doctor beforehand!


What People Are Saying About Us

I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
Cindi E
It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
Judge Naomi E
I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.
Samuel S

Our Mission

At Executive Care, our mission is to improve quality of life for our clients and their families, while focusing on service excellence.

Our Vision

To be the Home Care company of choice for clients, their families, caregivers and our community.

Our Values

What makes Executive Care unique is our devotion to client experience. At Executive Care, providing our clients with peace of mind is more than a corporate mission statement; it is the sole reason for doing what we do.

Our Brand Promise

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