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Cholesterol: What the Numbers Mean

Cholesterol: What the Numbers Mean

Cholesterol, we know that there is good and bad cholesterol, but do you know what the numbers mean?

When you get cholesterol screening blood work done, you find out what your cholesterol numbers are. But what do those numbers actually mean?

According to Harvard Medical School, a cholesterol score of 200 or less puts you in the ‘healthy’ category. 200-239 may be considered troubling by some physicians. A score of 240+ puts you in the high cholesterol category. What is important to know about your score is how the numbers are broken down between the two kinds of cholesterol.

LDL (Low-density lipoprotein) cholesterol is the bad cholesterol, which can clog blood vessels. The LDL score should be 100 or less.

HDL (High-density lipoprotein) cholesterol is the ‘good’ cholesterol.  An HDL score of 60 and above is believed to help protect you from heart disease, while a score of 40 or less puts you at risk.

Experts recommend that people aged 20 and over get screened every 4-6 years, unless they are in the high risk category. Some even say that teenagers should get screened as well. There is still some debate about an ideal score and how it really affects your health. Also remember that everyone is different and there are various factors that contribute to high cholesterol, including genetics and family history.


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I’d like to convey to you how wonderful the aide Afia is for my mother’s care. She has been with her since last January and has become more than just a caregiver. She truly “cares” and is skillful in her abilities. My mom has had several health situations and her current health has improved to the best she has been in several years. Both her doctor and my family attribute a large part of that to Afia’s care. She is diligent about her diet and sleep patterns, and her “toileting” issues. All of this has contributed greatly to my mom’s overall improved health and her peace of mind as well as our family’s peace of mind. We cannot say enough about her. We are also very satisfied with Executive Care all the way around, from the billing department and everyone we speak with on the phone, very courteous and professional.
Cindi E
It’s almost five years since we have been receiving caregivers through Executive Care, and I would like to take this transitional period to express our appreciation for the services you have provided thus far. We are particularly appreciative of the special attention and care Lili has given to our case. Lili has been very sensitive to our particular needs and it has been and remains important to us to have consistency in the arrangements by having Lili as our go-to person in light of Dr. E’s special needs. It is apparent that Lili has many other important responsibilities, so we wanted to thank Executive Care and Lili for the efforts she has made on our behalf.
Judge Naomi E
I have had business dealings with Executive Care for some time now and have invariably been very satisfied. The personnel have been considerate, trustworthy, capable and always responsive. They have provided a genuine physical and emotional lift to the patient, in my case an elderly, frail sister. I do not hesitate to recommend the organization for the services rendered.
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Our Mission

At Executive Care, our mission is to improve quality of life for our clients and their families, while focusing on service excellence.

Our Vision

To be the Home Care company of choice for clients, their families, caregivers and our community.

Our Values

What makes Executive Care unique is our devotion to client experience. At Executive Care, providing our clients with peace of mind is more than a corporate mission statement; it is the sole reason for doing what we do.

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