Natural Ways to Boost the Immune System

Your immune system protects your body from infection by creating, storing and distributing the white blood cells that fight bacteria and viruses.

Your immune system plays a very important role, so keep it strong with these natural ways to boost your immunity:

  • Vitamins

The best way to get your vitamins is to eat a healthy, balanced diet. If you aren’t getting the proper nutrients from your diet, your doctor may suggest for you to take vitamin supplements.

  • Zinc

Zinc is the nutrient that helps your immune system; it is also commonly deficient in the diet. Zinc is found naturally in oysters, seafood, red meat, poultry, beans and nuts. If you do not get enough zinc from diet alone, your doctor might suggest a zinc supplement.

  • Probiotics

Probiotics are supplements that contain strains of healthy bacteria. These strains can help with everything from inflammation to digestion. You may have seen foods, like yogurt, boasting probiotics.

  • Exercise

Exercise and healthy diet go hand in hand to help you maintain a healthy lifestyle. Getting 30 minutes of exercise a few days a week can help boost your immunity.

  • Sleep

Getting enough sleep is very important for your immunity. Adults need 7-8 hours of restorative sleep, which helps get the body back into fighting shape.

While these tips can help keep your immune system strong, they are not a substitute for medicine or vaccines. Make sure to consult with your doctor if you feel that your immune system lacking.

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