Home Remedies

Ever wake up with a headache or back pain and find that you have nothing to treat it with? It happens to everyone. Instead of digging through that medicine cabinet, try raiding your kitchen! Here are some home remedies for common types of pain:

  • Heat and ice

Heat can ease pain, while cold can numb pain. You can use heat and ice in a variety of ways to help with joint pain.

  • Turmeric

Turmeric is one of the main spices found in curries. It is a natural anti-inflammatory compound, which can help those with chronic inflammation.

  • Ginger

Fresh ginger in boiling water can help soothe a cough, sore throat and can even help with nausea. Ginger is also known to reduce joint inflammation.

  • Epsom salt

An Epsom salt soak can relieve muscle tension, inflammation and pain. It can also help with headaches and body aches.

  • White willow tea

White willow tree bark contains salicin, which is a natural alternative to asprin, making it a natural remedy for body aches, pains and headaches.

  • Cranberries

Cranberries offer anti-oxidants and anti-inflammatory benefits.  Drinking cranberry juice can help clear urinary tract infections.

While home remedies may help, they may not be a permanent solution. If you have chronic or persistent pain, talk to your doctor.

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