Getting enough Calcium if you are lactose intolerant

Did you know that almost 75% of adults have problems digesting lactose? So how do you get enough calcium if you’re lactose intolerant? Collard greens One cup of collard greens has 350 milligrams of calcium, which is about a third of what you need. Canned sardines and salmon Canned fish also has a lot of

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Why do we ‘shrink’ as we age?

Have you noticed how your grandparents or parents tend to ‘shrink’ as they get older? Ever wonder why that happens? Well, it is not an illusion; we do start to ‘shrink’ as we age. The question is “why?” Firstly, gravity plays a role. Gravity actually compresses the spine when we stand, which accounts for some

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