Have you heard of the Simple 7?

Have you heard of the Simple 7? The Simple 7 was created by the American Heart Association as part of My Life Check®. My Life Check® was designed with the goal of improving health by educating the public.

So what are the seven in the Simple 7?

  • Manage blood pressure
  • Control cholesterol
  • Reduce blood sugar
  • Get active
  • Eat better
  • Lose weight
  • Stop smoking

It’s obvious what the benefits of the Simple 7 are, but the best part is that anyone can follow them! Start with one or two and work your way up to all seven.

For more information and resources, visit the American Heart Association website.

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