February is American Heart Month!
February is American Heart Month! This month, make a difference in your life and your community by encouraging your family and others to make small changes to help prevent heart disease:
- Use more spices and less salt when cooking
- Make physical activity part of your everyday routine
- Improve cholesterol levels
- Control high blood pressure
- Limit your sugar intake
- Manage your stress
Your heart works for you every day, make sure you give it some TLC!