Yoga and Aging

Yoga is said to have many advantages, including slowing down the aging process. Here are some benefits of yoga on aging: Balance Balance is very important, especially when we start to age. It is also a very prominent component in yoga. Adding yoga to your weekly exercise schedule can help improve balance and reduce the

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Working Together to Care for a Loved One

Taking care of a loved one on your own can be difficult, but sometimes adding people into the mix doesn’t make it easier. When siblings have to come together to help take care of a loved one, it can take a toll on everyone. Here are some tips for working together when taking care of

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Foods To Prevent Stroke

Did you know that every year, more than 795,000 people in the US have a stroke? And nearly 1 in 4 people have had a previous stroke. Stroke is a leading cause of disability and a cause of about 1 in every 20 deaths. So what can you do to reduce your risk of stroke?

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Tips for Long Distance Caregivers

If you live far away from your aging parents or relatives, we know how difficult it can be to be a caregiver. Since everything must be handled online or over the phone, it is key to have all the information you need handy and organized. Here are some tips to make long distance caregiving easier:

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