Getting Vitamin D in the Winter

We all know that we need vitamin D to keep bones strong. We also know that the best source of vitamin D is the sun, so what do we do in the winter when the sun is scarce? While vitamin D is present in very few foods naturally, it is added to others. Here are

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Importance of the Plan of Care

What is a plan of care? A plan of care is a detailed plan, kind of like a roadmap for everyone involved in giving care. Plans of care are used to plan how to meet a client’s unmet needs. A good Plan of Care is clear, easy to follow, and provides a rationale for the

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Exercises to Improve Balance

We all know that as our loved ones age, they are more susceptible to falls. According to the Centers for Disease Control and Prevention, about one third of falls occur because of worsening balance and vision. So what can we do to help decrease these dangerous falls? Help seniors improve their balance! Here are some

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Be Positive!

It’s that time of year again, when everyone starts working on their New Years resolutions. Getting healthy is usually the most common resolution, many will decide to try a new diet or exercise more, but there is one more thing you need to do to be healthy this year…. Positivity! Studies have shown that being

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